[{"id":"13228","custom_list_id":2,"title":"Squats, pas vers la gauche et sauts avant","description":"L\u2019une des principales raisons pour lesquelles de nombreuses femmes se mettent aux squats, c'est leur envie d\u2019avoir un fessier plus rebondi. En effet, le muscle glut\u00e9al (fessier), qui constitue l\u2019un des plus grands groupes musculaires du corps humain, est tr\u00e8s fortement mis \u00e0 contribution lorsque l\u2019on squatte. Pour obtenir de meilleurs r\u00e9sultats, le squat pas vers la gauche et le squat saut\u00e9 vers l'avant sont probablement les options les plus efficaces.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/FULL-FRAME-1\/12609\/hls_12609.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180216_110111_13228_10_horizontal.jpg","url_descarga":""},{"id":"16118","custom_list_id":2,"title":"Courir sans trop d'effort","description":"D\u00e9couvrez les 5 conseils pour courir sans trop d'effort...","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5059\/hls_5059.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16118\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16119","custom_list_id":2,"title":"R\u00e8gles pour une course parfaite","description":"D\u00e9couvrez les 5 r\u00e8gles pour une course parfaite, suivez-les et remarquez le changement...","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5060\/hls_5060.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16119\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16120","custom_list_id":2,"title":"L'entra\u00eenement avec des poids.","description":"Tous les avantages d'un entra\u00eenement avec des poids...","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5061\/hls_5061.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16120\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16121","custom_list_id":2,"title":"Fitness- Tapis roulant","description":"Tous les avantages du tapis roulant...","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/8998\/hls_8998.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16121\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16125","custom_list_id":2,"title":"Faire de l'exercice le matin","description":"Faire de l'exercice le matin voici pourquoi cela fait du bien!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5066\/hls_5066.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16125\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16126","custom_list_id":2,"title":"S\u00b4entra\u00eener avec la chaleur?","description":"Suivez ces conseils utiles...","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5067\/hls_5067.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16126\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16127","custom_list_id":2,"title":"Beach Fitness","description":"Toutes les activit\u00e9s physiques \u00e0 faire \u00e0 la plage...","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5068\/hls_5068.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16127\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16264","custom_list_id":2,"title":"\u00c9tirements et bien-\u00eatre","description":"4 exercices de stretching pour se sentir mieux...","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5069\/hls_5069.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20190213_162316_16264_1_horizontal.jpg","url_descarga":""},{"id":"16265","custom_list_id":2,"title":"Fitness-S'\u00e9tirer \u00e0 la gym","description":"Les bons \u00e9tirements avant de s'entra\u00eener!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5070\/hls_5070.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16265\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16266","custom_list_id":2,"title":"Fitness- Abdominaux","description":"5 exercices pour renforcer les abdominaux...","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5071\/hls_5071.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16266\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16267","custom_list_id":2,"title":"Fitness- Les erreurs \u00e0 \u00e9viter lors d'abdominaux","description":"Les erreurs les plus courantes dans les exercices pour abdominaux...","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5072\/hls_5072.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16267\/20181116083014-9269_11_horizontal.jpg","url_descarga":""},{"id":"16268","custom_list_id":2,"title":"Fitness- Exercices pour jambes","description":"5 exercices pour renforcer ses jambes!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/5073\/hls_5073.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/16268\/20181116083014-9269_11_horizontal.jpg","url_descarga":""}]